Dehydration: Due to lack of water the body may become tired. Due to this the body can become vulnerable to many serious diseases. It is not able to function properly and many physical changes may also occur. Actually, if the body does not get proper amount of water, the first problem is dehydration. When the water in the body becomes less than the required amount, problems start occurring. This leads to imbalance in electrolytes. Due to which problems like dizziness, confusion, fast heartbeat and fainting can occur. In such a situation, let us know what problems can occur due to lack of water…
1. Mental health may deteriorate
Even mild dehydration can spoil mental health. Many researches have shown that dehydration i.e. lack of water can lead to lack of focus, temporary loss of memory, depression and fatigue. This is because dehydration reduces blood circulation in the brain, which can affect the ability to work.
2. Poor stomach health
Water helps in maintaining proper digestion and gastrointestinal health. Its deficiency also causes problems like constipation and indigestion. This can give rise to many more problems. Can also increase the problem of piles.
3. Kidneys not working properly
Kidneys are responsible for filtering waste materials from the blood and maintaining fluid balance. When you drink less water, they do not function properly and urine output decreases, due to which waste materials start accumulating in the body. In such a situation, prolonged dehydration can cause problems like kidney stones, UTI and kidney damage.
What problems can occur due to not drinking water?
1. Tired easily
2. Having dry and lifeless skin
3. Electrolyte imbalance
4. Urinary Infections
5. Problem in immune system
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert.
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